Calorie Calculator

Health

Estimate daily calorie needs (BMR)

Updated ratesKenya-focusedFree to use

Calculate your daily calorie needs using the Mifflin–St Jeor equation.

Age (years)

Gender

Height (cm)

Weight (kg)

Activity Level

Mifflin–St Jeor Equation

The most accurate formula for estimating BMR, validated for men and women.

Important Information

• Calculations are estimates — individual metabolic rates can vary ±10–15%.

• Consult a registered dietitian for personalised nutrition advice.

• Extreme calorie restriction (<1200 cal/day) should be medically supervised.

Enter your details in the calculator to see your personalised calorie needs.

BMR (at rest)-

TDEE (with activity)-

Recommended macros-

These estimates are for planning purposes. Actual needs vary by individual metabolism, health, and goals.

How this calculator works

Type the figures or details you want to calculate.

Select the calculator settings that match your situation.

Review the expected result before making a decision.

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Local focus

Kenya

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