Water Intake

Health

Daily recommended water based on weight & activity

Updated ratesKenya-focusedFree to use

Calculate your daily water needs based on weight, activity level, and climate.

Body Weight (kg)

Activity Level

Climate Conditions

WHO recommended formula

Base calculation: 35ml per kg of body weight, adjusted for activity and climate.

Important Information

• These are general recommendations — individual needs may vary.

• Monitor urine color: pale yellow indicates good hydration.

• Consult healthcare providers for specific medical conditions.

Enter your weight, activity level, and climate to see your recommended water intake.

Daily intake (ml)-

Glasses per day-

Bottles per day-

These estimates are for planning purposes. Individual hydration needs may vary based on health status.

How this calculator works

Type the figures or details you want to calculate.

Select the calculator settings that match your situation.

Review the expected result before making a decision.

Tools are designed for local money, tax, utility, planning and health needs.

Local focus

Kenya

Access

Free

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